Your Health

Many people desire to have a healthy heart. But to achieve this, experts say it would also require individuals being mindful of everyday things that affect this important organ of the body, reports Sade Oguntola.

TV viewing is replacing activities in children’s lives that you would rather have them do. Experts warn that excessive TV viewing can contribute to poor grades, sleep problems, behavioural problems, obesity and risky behaviour, reports Sade Oguntola.

People taking medications should always read the product warning labels to determine whether it would require abstinence from alcoholic drinks.  Experts say that simultaneous use of alcohol and medications has the potential to cause problems, reports Sade Oguntola.

Most people have been afflicted with joint pains at some point in time in their lives. While we may resort to taking pain relievers, experts say that exercises ,rather than pain relievers are a cure for joint pain, reports Sade Oguntola.